Integrative Medicine Center —

Integrative Health Fair

by admin on January 6, 2012

Welcome to the Integrative Health Fair – Saturday, Janurary 14th, from 9am to 1pm. It is our pleasure to have you join us for a fun and informative look at your health. This brochure is intended to orient you to the services and topics available, and help you make the most of your time. Health [...]

Understanding Sweeteners, Real & Artificial

by admin on August 28, 2011

In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying to lose weight, control diabetes, or just eat healthier, are these sweeteners the answer? Understanding the terminology and different types of sweeteners is challenging as there are quite a number of types and brands. Sorting out [...]

Colorful Food for the Heart

August 14, 2011

If you want to lower your risk of high blood pressure or heart disease then add more color to your diet. Vibrant colored fruits and vegetables are the key ingredients to a heart healthy diet – especially black, blue, purple, and red. Blueberries, raspberries, strawberries, cherries, currants, cranberries and grapes top the list of heart [...]

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The Skinny on Fats

August 14, 2011

Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out just which fats we are supposed to eat and which ones to avoid like the plague. Bear with me – with a little explanation and a little chemistry you will understand the language on fats – and more [...]

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Fructose Sources

August 14, 2011

Below is a list of fruit, serving size, and grams of fructose, listed from lowest to highest fructose content Fruit Serving Size Grams of Fructose Limes 1 medium 0 Lemons 1 medium 0.6 Cranberries 1 cup 0.7 Passion fruit 1 medium 0.9 Prune 1 medium 1.2 Apricot 1 medium 1.3 Guava 2 medium 2.2 Date [...]

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Camping List

August 3, 2011

Gear __ backpack w/cover __ fanny pack __ tent __ sleeping bags __ ground pads __ pillows __ stuff sacks __ dry bags __ stakes __ cordage __ bungee cords __ straps __ stove w/repair kit __ fuel __ water sack __ qt water bottles __ alcohol bottle __ sunshower __ water-filter __ hatchet __ [...]

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Adventure Medical Kits

August 3, 2011

Adventure Medical Kits and Medications Scott Rollins, MD I. General. Preparing the kit requires addressing a few issues such as: Purpose of Trip. The contents of the kit are determined by the nature of the trip, and the specific injuries/illnesses most often encountered. Level of Medical Training, Obviously the people using the kit need to [...]

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Get Ready for Allergy Season

March 31, 2011

Allergy season is just about year round in the Grand Valley but early signs of spring herald the real arrival of pollens. The best treatments for allergies are started early and used regularly. Here are some tips on natural, over the counter, and prescription relief. Allergies are the result of pollen triggering the release of [...]

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Bio-Identical Hormones – Part 2 (Video)

October 27, 2010

Continued from Part 1 Dr. Rollins featured on The Wellness Hour, explaining how properly balanced hormones will result in more energy, increased sex drive, better memory, sleep, and an increase in metabolism.

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Bio-Identical Hormones – Part 1 (Video)

October 27, 2010

Dr. Rollins featured on The Wellness Hour, explaining how properly balanced hormones will result in more energy, increased sex drive, better memory, sleep, and an increase in metabolism. Continued in Part 2

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Oriental Medicine Shines when it comes to Colds and Flu

May 22, 2010

By Audrey Barrett There it is, that first sign that something is trying to creep its way past your immune system and set up shop. It could be that drop in energy, the tickle in your throat, or that sudden acute awareness of some part of your respiratory system that usually goes unnoticed. What we [...]

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Some Good and Bad Aspects of Estrogens

May 22, 2010

By Andria Lopez, FNP Is estrogen good or bad? Should you take it or avoid it? The answer depends in part on the type of estrogen. Estrogen is the main female hormone, causing breast development, monthly menstrual cycles, the shape of a woman’s body, and much more. We are exposed to many different estrogens, not [...]

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What Are Chakras?

May 22, 2010

By Linda NelsonChakras and Energy Work are a significant part of Buddhist, Hindu and Yogic practices. They understand the connection between body, mind and spirit. It is essential for our physical health, emotional well being as well as our spiritual enlightenment to work with our chakras and to open them so that the energy may flow freely [...]

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Laser Skin Care and Skin Health

May 22, 2010

By Erin Larson and Scott Rollins The science of laser skin care is not as mysterious as it may seem. In fact, the basics are quite simple, effective, and a safe means of preventing many skin problems as well as restoring some of the youthful characteristics of the skin. Laser therapy is basically the transference of [...]

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Medical Marijuana

May 22, 2010

By Scott Rollins, MD Marijuana, from the Cannabis plant, has been used for centuries, at least as far back as 5,000 BC, with the earliest recorded uses in Asian and Middle-Eastern cultures. Historically, its value seemed to be in the hallucinogenic properties that induce a trance like state, thus being used in various spiritual and [...]

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Homeopathy and the Many Faces of Depression

May 22, 2010

By Linda Nelson Depression can be experienced in many different and diverse ways. It can manifest as disappointment, loss, stress or frustration. However, when someone experiences a clinical depression with at least two weeks of sadness, decreased appetite, sleep disturbance, loss of interest in sex, fatigue, low self esteem, excessive guilt, decreased ability to concentrate, [...]

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Hormone Replacement for Men

May 22, 2010

By Scott Rollins, MD Healthy aging men will have a predictable decline in the male sex hormone, testosterone, leading to decreased energy and fatigue, weight gain, loss of muscle mass, and loss of sex drive or erectile function. They will also have increasing risk for heart disease, diabetes, osteoporosis and dementia. Yikes… Have heart, men, [...]

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Hcg & Weight Loss

May 22, 2010

By Terri Boggs & Scott Rollins, MD Losing up to one pound a day for twenty or forty days makes Hcg (human chorionic gonadotropin) a successful yet controversial method for weight loss. It was first used for weight loss about fifty years ago after being discovered by Italian physician, Dr Simeon. There are numerous modifications around, [...]

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Changing Risk for Heart Disease… At Our Fingertips???

May 22, 2010

By Lindsay Maurer In today’s world of changing information in the health and wellness industry it can be treacherous to wade through and find truth. When all is said and done, one of the most frightening facts is that 80,000,000 of American adults have one or more types of cardiovascular disease and it contributes to [...]

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Are Your Foods Killing You?

May 22, 2010

By Scott Rollins, MD Believe it or not most of us have varying degrees of health problems caused by the foods we eat. Food intolerances or allergies can lead to many common symptoms and diseases, and surprisingly many foods we think of as healthy are common culprits. Moreover, these foods are often ones we frequently [...]

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A Christmas Music Prescription

May 22, 2010

By Scott Rollins, MD If laughter is the best medicine, then I’d like to think music is a close second. Not having the opportunity to study music as a child, I discovered around the age of 18 that I can actually play music by ear, which is a blessing and a curse. I must confess [...]

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50 Ways to ‘Keep’ Your Lover

May 22, 2010

By Scott Rollins, MD “The problem is all inside your head she said to me, the answer is easy if you take it logically”. Paul Simon. In the 2004 edition of American Psychologist, “Social Relationships and Health”, Sheldon Cohen argues that social support, social integration, and negative interaction are key determinants to physical health. Put [...]

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Why am I So Tired – Low Thyroid

May 22, 2010

By Scott Rollins, MD Thyroid hormone controls your growth and metabolism. It provides energy. If you are low on thyroid you might notice fatigue, sluggishness, intolerance of cold or cold body temperature, thinning hair or dry/brittle hair, dry skin. You might have uncontrollable weight gain or trouble losing weight. You might have constipation. You might [...]

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Make Your Workout More Efficient

May 22, 2010

By Lindsay Maurer, EP Have you ever wondered if there is a way to make sure that you’re getting the most kick butt, fat busting workout around? If so, you’re part of a large group of people who are sick and tired of plodding along on their cardio machines only to realize that they are [...]

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A Strengthening Resolution

May 22, 2010

By Dr. Paula King Yes, it’s that time of year again—time when many people decide to make a new years resolution. Setting an intention to make changes in your life is usually a healthy and helpful thing to do, but sometimes people make more negative stress in their life by either setting goals in such [...]

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Craniosacral Therapy

May 22, 2010

By Linda Nelson The Craniosacral System consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth, which make up the cranium, down to the sacrum or tailbone area. Since this vital system influences the development and performance of [...]

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Reflexology – As Old As Time

May 22, 2010

By Linda Nelson Reflexology or Zone Therapy is a form of treatment using pressure points which have been used in India and China for the past 5,000 years. There is an ancient tomb drawing that dates back to 2330 BC that shows four people, one of which is receiving foot massage and another is receiving a hand massage.Dr. [...]

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Get Your Body Ready for Summer!

May 22, 2010

By Yvonne Featheringill and Erin Larsen While enjoying the bundling up sports of winter, we are sure ready to start thinking Spring! Ah… the warmth – and with it shorts, tank-tops, swimsuits and bare skin. With that in mind, we thought a springtime article on skin care would be fun. Laser Hair Removal Have you [...]

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The Face of Winter – Protecting Your Skin from Dry, Cold Weather

May 22, 2010

By Yvonne Featheringill Winter cold, dryness and sun is damaging to our skin. Fluctuating from the extremes of harsh outside cold weather to indoor dry warm air is hard on our skin, causing scaly, chapped and flaky conditions. Just as we make a transition in our clothing – from lighter layers to thicker warmer layers [...]

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Playing it safe – in the Sun!

May 22, 2010

By Yvonne Featheringill Sunshine is great for your attitude and your skin, but protecting from the harmful UV rays that can cause cancer and skin aging is a must! Sunscreen that has an SPF of 30 or higher is always recommended year round. It is also important to make sure that your sunscreen has a [...]

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Reiki and Energy Medicine

May 22, 2010

By Linda Nelson Reiki is a Japanese word that translates as “God Light Energy”. Originating in Japan at the end of the 19th Century, Reiki is practiced by transmitting healing energy through the hands. The Reiki practitioner acts as a channel for this energy, which can be used to heal ourselves and others. In a [...]

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How to Choose a Supplement (part 4)

January 4, 2010

Would you believe we have something in common with a honey-baked ham and a meringue pie – glycation! Glycation is the process of cross-linking sugar with protein and applying heat. The brown glaze on a honey ham is glycation. Combining egg white and sugar to make meringue is glycation. In our bodies, sugar interacts with [...]

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How to Choose a Supplement (part 3)

January 4, 2010

Inflammation plays a necessary role in our health, but is also the real culprit behind most diseases of aging, including heart disease, diabetes, cancer and dementia. Let’s explore how inflammation can be good or bad. Acute inflammation is part of our normal defense mechanism that helps kill invading pathogens and keep us healthy. The classic [...]

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How to Choose a Supplement (part 2)

January 4, 2010

In part 1 we reviewed why to supplement and some broad guidelines. In future issues we will cover 4 areas in more detail: oxidation, inflammation, glycation and methylation. For part 2 let us examine the role of oxidation in diseases and the aging process. Cellular respiration is the process by which we break down glucose [...]

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How to Choose a Supplement (part 1)

May 12, 2009

By Scott Rollins, MD On June 19, 2002, the Journal of The American Medical Association (JAMA) contained a scientific review article by R.H. Fletcher, MD, MSc, and K.M. Fairfeld, MD, DrPH, that addressed the current debate regarding the use of vitamin supplements and the prevention of chronic disease in adults. After reviewing the body of [...]

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Yoga Nidra Practice

May 7, 2009

Led by Abbie Moore Are you feeling stressed, over-extended and in need of relaxation? The 3rd Thurday of each month a Yoga Nidra practice is held at the IMC. This practice is a guided relaxation technique which relieves stress and anxiety and revives energy levels. Please bring a yoga mat and/or 2 blankets. Nidra means [...]

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Allergy Treatments

March 24, 2009

Seminar by Scott Rollins, MD Seasonal allergies are quite common in Western Colorado with our varying landscape – we have plant allergens arising from the desert to alpine and everything in between. Add to this, environmental irritants like dust, animal dander, smog, chemicals and even foods and now you’re in trouble! In this seminar we’ll [...]

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Detoxification and Cleansing to Refresh and Renew

March 16, 2009

Seminar by Christopher Lepisto, ND Detoxification and internal cleansing is one of the greatest gifts we can give ourselves. By removing chemicals, heavy metals, and other toxic waste products of normal metabolism from our bodies, we feel clearer physically, mentally and emotionally. Some people even report feeling a greater spiritual connection. Spring and fall are [...]

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Bioidentical Hormone Replacement Therapy for Women

March 16, 2009

Seminar by Scott Rollins, MD Is it really as good as it sounds? Is it safe? How come my doctor doesn’t know about it? How come my doctor says “no” to it? Cut through the confusion and controversy surrounding HRT! Dr. Rollins has been studying and prescribing Bioidentical Hormones for 15 years with thousands of [...]

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Testosterone in Men Fact Sheet

February 27, 2009

From AdvantAge Integrative Medicine Testosterone in Men Testosterone is the predominant male hormone; it is produced in the testes and adrenal glands. Testosterone can convert to dihydrotestosterone (DHT,) the more potent male hormone. DHT produces the male sexual characteristics such as body hair, erections and a deep voice. If testosterone does not convert to DHT [...]

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Testosterone in Women Fact Sheet

February 27, 2009

From AdvantAge Integrative Medicine Testosterone in Women The daily production of testosterone in women is 20-30 times less that of men. Despite the difference in production, testosterone can be just as important in women as in men. The ovaries and the adrenal glands produce half of women’s testosterone; the other half comes from “conversion” of [...]

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Progesterone Fact Sheet

February 27, 2009

From AdvantAge Integrative Medicine Progesterone • Progesterone is produced by the ovaries and adrenal glands and plays an essential role in pregnancy. Progesterone prepares the uterus for implantation of the fertilized egg and then continues to secure the pregnancy. • Progesterone also works to balance the effects of estrogen. Progesterone reduces estrogen dominance and prevents [...]

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Estrogen Fact Sheet

February 27, 2009

From AdvantAge Integrative Medicine Estrogen • Estrogens “feminize” the body. They shape the female body, enlarge the breasts and redden the skin. The decrease of estrogen levels at the end of the menstrual cycle makes the female period start. The ovaries, testes and adrenal glands produce estrogens. • There are three forms of estrogen: estrone, [...]

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Thyroid Discussion – TSH testing

February 17, 2009

By Scott Rollins, MD There is a general consensus amongst physicians that the TSH (thyroid stimulating hormone, or Thyrotropin) test is the one and only test necessary to accurately determine if someone is high or low on their thyroid hormone, and all that is necessary to manage thyroid replacement. My experience and the literature suggests [...]

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Compounded Drugs

February 11, 2009

By Scott Rollins, MD Compounded drugs, namely bioidentical hormones, are receiving a lot of attention lately, from FDA scrutiny to bashing from doctors to debates on Oprah. The reasons for criticism are suspect and the whole debacle deserves a response. Compounded drugs require a doctor’s prescription and are simply prepared by a pharmacist who mixes [...]

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Hormone Replacement and the Risk of Blood Clots

January 28, 2009

By Scott Rollins, MD Many women are denied hormone replacement therapy (HRT) due to a fear of blood clot formation, particularly if they have had a blood clot in the past or already have a known risk factor. The risk of a blood clot in a large vein (thrombosis) is increased with the administration of [...]

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Yoga As Therapy

January 22, 2009

Seminar by Abbie Moore, Anusara-Inspired Instructor Did you know that yoga therapy can lower your triglyceride and cholesterol levels, stabilize blood sugar, and reduce anxiety? Did you know that yoga therapy is good for people with back pain, Fibromyalgia, asthma, and high stress lifestyles? Yoga therapy can empower people with these and many other conditions [...]

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Low Thyroid – Misunderstood, Misdiagnosed – Missed!

January 20, 2009

Seminar by Scott Rollins, MD Thyroid hormone is the metabolic “spark” that keeps the body’s cellular systems firing. Thyroid hormone effects nearly every cell and organ system in the body. In this seminar, learn about the basic functions of thyroid hormone and how deficiencies develop. We’ll explore the well-established textbook forms of low thyroid as [...]

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Supplements – Why You Need Them and How To Choose Them

January 20, 2009

Seminar by Scott Rollins, MD Nutrition is our first medicine. If you eat 8-10 servings of fresh fruit and vegetables, daily, then you might not need to supplement. For 90% of Americans we don’t get 5 servings. And, with our synthetic fertilizers and single crop rotations in agriculture, the vitamins and mineral content of produce [...]

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Hormone Replacement and Breast Cancer – The Role of Progesterone

December 24, 2008

By Scott Rollins, MD Here we go again… The evil Provera, having already sounded the dirge on hormone replacement, now returns from the dustbin of science to give the news media (and doctors) more bad news to shoddily spread across the headlines and confuse patients. Here is an example what we are seeing in the [...]

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DHEA Fact Sheet

December 23, 2008

From AdvantAge Integrative Medicine DHEA (Dehydroepiandrosterone) DHEA decreases with age, declining levels can begin after the age of 30. DHEA is produced by the adrenal glands and has two types of actions in the body: 1. Conversion: DHEA converts in the body into more potent male and female hormones including testosterone and estrogen 2. Actions [...]

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Pregnenolone Fact Sheet

December 23, 2008

From AdvantAge Integrative Medicine Pregnenolone • Pregnenolone is a precursor to many hormones. It is formed from cholesterol and its formation is the first step to a complex process that produces all “steroid” hormones. Common steroid hormones include estrogens, progesterones, androgens (testosterone) and glucocorticoids (cortisol). Therefore, a decline in pregnenolone can create a generalized decline [...]

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Thyroid Fact Sheet

December 23, 2008

From AdvantAge Integrative Medicine Thyroid Hormones Thyroid hormones have many actions in the body. They have direct effects on many body systems including the cardiovascular, nervous, digestive, and immune systems. There are two major thyroid hormones, thyroxine (T4) and triiodothyronine (T3). T3 is the “active” thyroid hormone and is widely distributed throughout the body. T4 [...]

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Compassionate Communication

December 19, 2008

Seminar presented by Kathy Ziola, MA Are you challenged in your relationships at work, with your children, your partner, your friends? Would you enjoy more ease, harmony and real understanding in your relationships? Compassionate Communication is a model that will help you connect with people on a level where everyone’s needs are valuable and we [...]

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Weight Loss – Creating the New You

December 19, 2008

Seminar presented by the IMC Providers The ultimate goal of any “diet” or eating plan is reaching optimal health. You know this person — they are just right for their body type, sleep well, have a relaxed and efficient digestion, a strong immune system, and exhibit a general zest for life. In this interactive panel [...]

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The Art of Laser Skin Care

December 19, 2008

Seminar Presented by Erin Larson, Certified Laser Specialist Have you considered laser skin treatment, but are not sure about it? Have you wondered how laser technology works? Come learn about the science behind lasers and the specific treatments available. We’ll show you why laser skin care is one of the most popular medical treatments and [...]

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Foods and Thyroid Function

December 19, 2008

By Scott Rollins, MD Goitrogenic foods (that can cause goiter, or enlarged thyroid) in excess can suppress thyroid function. These include soy products and cruciferous vegetables. Both appear to inhibit thyroid hormone production.  Soy includes unfermented (tofu, bean curd, milk) and fermented products (tempeh, natto, tamari, miso). Thyroid suppression seems to be worse when [...]

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Thyroid Absorption and Interference

December 18, 2008

By Scott Rollins, MD Thyroid hormone absorption is influenced by many factors. Here is a summary: 1) Calcium, Iron, and Antacids bind thyroid in the stomach and intestine, and lower its absorption. Do not take within several hours of taking thyroid. Fiber can inhibit thyroid absorption. Fiber is very good for gut function and overall [...]

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Heart Disease – Better Screening, Better Treatment

December 17, 2008

Seminar Presented by Scott Rollins, MD Heart disease is the number one killer in America. Most people who die suddenly of a heart attack have no warning and most people who die of a heart attack have a fairly normal cholesterol profile. How is it that someone with a normal cholesterol can develop heart disease? [...]

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Beat the Stress – Combat Cortisol

December 10, 2008

By Scott Rollins, MD Why do we stress? How can this lead to weight gain? And most importantly, what can we do to control stress and weight gain? Stress is simply the real or imagined demands placed upon us, which provoke a physical and usually a mental response. Stress provokes the fight, flight, and fatigue [...]

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Appetite Cravings and Weight Control

December 4, 2008

By Scott Rollins, MD Hunger is a complex sensation and the foods we eat have a direct impact on how we feel. To understand this we need to take a look at brain chemistry and the hormones involved in processing our food. The food we eat is mostly broken down to glucose and then our [...]

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The Glycemic Index and Weight Loss

December 4, 2008

By Scott Rollins, MD Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs – the ones that produce only small fluctuations in our blood [...]

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In Season with Acupuncture and Oriental Medicine

November 30, 2008

By April Schulte-Barclay DAOM, LAc After enjoying the more yang seasons of the year, spring and summer, we are now entering upon the more yin seasons of the year, fall and winter. We deserve to indulge in the resting and rejuvenating qualities of fall and winter. It is important to recognize and honor the potential [...]

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