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	<title>Integrative Medicine Center</title>
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		<title>Integrative Health Fair</title>
		<link>http://www.imcwc.com/2012/01/06/integrative-health-fair/</link>
		<comments>http://www.imcwc.com/2012/01/06/integrative-health-fair/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:45:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=439</guid>
		<description><![CDATA[Welcome to the Integrative Health Fair &#8211; Saturday, Janurary 14th, from 9am to 1pm. It is our pleasure to have you join us for a fun and informative look at your health. This brochure is intended to orient you to the services and topics available, and help you make the most of your time. Health [...]]]></description>
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		<title>Understanding Sweeteners, Real &amp; Artificial</title>
		<link>http://www.imcwc.com/2011/08/28/understanding-sweeteners-real-artificial/</link>
		<comments>http://www.imcwc.com/2011/08/28/understanding-sweeteners-real-artificial/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 16:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=422</guid>
		<description><![CDATA[In the effort to cut down on the sugar in their diet many people turn to artificial sweeteners. Trying to lose weight, control diabetes, or just eat healthier, are these sweeteners the answer? Understanding the terminology and different types of sweeteners is challenging as there are quite a number of types and brands. Sorting out [...]]]></description>
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		<title>Colorful Food for the Heart</title>
		<link>http://www.imcwc.com/2011/08/14/colorful-food-for-the-heart/</link>
		<comments>http://www.imcwc.com/2011/08/14/colorful-food-for-the-heart/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 20:16:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Topics]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=420</guid>
		<description><![CDATA[If you want to lower your risk of high blood pressure or heart disease then add more color to your diet. Vibrant colored fruits and vegetables are the key ingredients to a heart healthy diet – especially black, blue, purple, and red. Blueberries, raspberries, strawberries, cherries, currants, cranberries and grapes top the list of heart [...]]]></description>
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		<title>The Skinny on Fats</title>
		<link>http://www.imcwc.com/2011/08/14/the-skinny-on-fats/</link>
		<comments>http://www.imcwc.com/2011/08/14/the-skinny-on-fats/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 19:54:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=415</guid>
		<description><![CDATA[Good fats, bad fats, trans fats, omega-3, omega-6, hydrogenated, unsaturated… it gets confusing trying to sort out just which fats we are supposed to eat and which ones to avoid like the plague. Bear with me – with a little explanation and a little chemistry you will understand the language on fats – and more [...]]]></description>
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		<title>Fructose Sources</title>
		<link>http://www.imcwc.com/2011/08/14/fructose-sources/</link>
		<comments>http://www.imcwc.com/2011/08/14/fructose-sources/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 19:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=412</guid>
		<description><![CDATA[Below is a list of fruit, serving size, and grams of fructose, listed from lowest to highest fructose content Fruit Serving Size Grams of Fructose Limes 1 medium 0 Lemons 1 medium 0.6 Cranberries 1 cup 0.7 Passion fruit 1 medium 0.9 Prune 1 medium 1.2 Apricot 1 medium 1.3 Guava 2 medium 2.2 Date [...]]]></description>
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		<title>Camping List</title>
		<link>http://www.imcwc.com/2011/08/03/camping-list/</link>
		<comments>http://www.imcwc.com/2011/08/03/camping-list/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 12:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just for Fun]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=402</guid>
		<description><![CDATA[Gear __ backpack w/cover __ fanny pack __ tent __ sleeping bags __ ground pads __ pillows __ stuff sacks __ dry bags __ stakes __ cordage __ bungee cords __ straps __ stove w/repair kit __ fuel __ water sack __ qt water bottles __ alcohol bottle __ sunshower __ water-filter __ hatchet __ [...]]]></description>
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		<title>Adventure Medical Kits</title>
		<link>http://www.imcwc.com/2011/08/03/adventure-medical-kits/</link>
		<comments>http://www.imcwc.com/2011/08/03/adventure-medical-kits/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 12:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just for Fun]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=399</guid>
		<description><![CDATA[Adventure Medical Kits and Medications Scott Rollins, MD I. General. Preparing the kit requires addressing a few issues such as: Purpose of Trip. The contents of the kit are determined by the nature of the trip, and the specific injuries/illnesses most often encountered. Level of Medical Training, Obviously the people using the kit need to [...]]]></description>
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		<title>Get Ready for Allergy Season</title>
		<link>http://www.imcwc.com/2011/03/31/get-ready-for-allergy-season/</link>
		<comments>http://www.imcwc.com/2011/03/31/get-ready-for-allergy-season/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 23:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Medical Doctor]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=319</guid>
		<description><![CDATA[Allergy season is just about year round in the Grand Valley but early signs of spring herald the real arrival of pollens.  The best treatments for allergies are started early and used regularly.  Here are some tips on natural, over the counter, and prescription relief. Allergies are the result of pollen triggering the release of [...]]]></description>
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		<title>Bio-Identical Hormones &#8211; Part 2 (Video)</title>
		<link>http://www.imcwc.com/2010/10/27/bio-identical-hormones-part-2-video/</link>
		<comments>http://www.imcwc.com/2010/10/27/bio-identical-hormones-part-2-video/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 23:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hormone Replacement]]></category>
		<category><![CDATA[Bioidentical Hormones]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=266</guid>
		<description><![CDATA[Continued from Part 1 Dr. Rollins featured on The Wellness Hour, explaining how properly balanced hormones will result in more energy, increased sex drive, better memory, sleep, and an increase in metabolism.]]></description>
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		<title>Bio-Identical Hormones &#8211; Part 1 (Video)</title>
		<link>http://www.imcwc.com/2010/10/27/bio-identical-hormones-part-1-video/</link>
		<comments>http://www.imcwc.com/2010/10/27/bio-identical-hormones-part-1-video/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 22:12:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hormone Replacement]]></category>
		<category><![CDATA[Bioidentical Hormones]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.imcwc.com/?p=257</guid>
		<description><![CDATA[Dr. Rollins featured on The Wellness Hour, explaining how properly balanced hormones will result in more energy, increased sex drive, better memory, sleep, and an increase in metabolism. Continued in Part 2]]></description>
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