Upcoming Events
(RSVP at rsvp@imcwc.com for all events)
Seminars
6-7 pm, $10 registration fee
Our seminar room can accomodate 25 people in a comfortable and interactive setting. Refreshments are provided and attendees are encouraged to ask questions. This is your chance to learn and interact with our providers in a friendly, informal fashion.
February
Bellezza Laser Aesthetics Open House & Seminar
Demonstrations & Product Sampling
Scott Rollins, MD
Erin Larson, CLS and Aesthetician
Yvonne Featheringill, Aestetician
(Wed, Feb 10)
Heart Health
Scott Rollins, MD
(Wed, Feb 24)
BioIdentical Hormone Replacement for Women
Scott Rollins, MD
(Mon, Feb 29)
Ongoing Classes
Classes with Lindsay Maurer, Exercise Physiologist
Hands on Bands: Every 2nd and 4th Tues, Thurs of the month 7:45-8:45am
Foam Rolling: Every 1st and 3rd Tues, Thurs of the month 5:30 - 6:15pm
1/2 Hour of Power: Every Tues, Thurs of the month 12:15-12:45pm
Call 245-6911 or stop by the IMC to sign up!
$10 per class (unless otherwise noted)
Maximum 10 people per class, minimum 2 people per class
Sign up is required prior to class
Foam Rolling - a 45 minute relaxing therapeutic soft tissue technique used to heal adhesions, provide self massage, heal aching muscles, and provide benefits in balance, alignment, chronic pain and overall health. Using a dense foam core, we will access “trigger points” in the major muscle groups of the body that cause pain. This class is appropriate for all fitness levels. Please be advised that foam rolling can be hard work, it is important to bring water and a towel. Sometimes pain will occur but should never be more than that felt from/during a professional massage. We will use foam rolling and relaxation techniques to provide a healing experience. Please sign up by noon the day of class.
Hands on Bands – a 60 minute total body, low impact workout using resistance bands and light cardiovascular exercise. Fun for everyone! Please sign up by 5 pm the day before class.
½ Hour of Power ($5 per class) – don’t have time to work out? Try this 30 minute class to obtain a no sweat, lunch hour workout! Please sign up by 8 am the day of class.